The march to health and fitness is raging and a lot of people are getting in on it. Some people do it in order to achieve a beautiful body, some people do it because they are ashamed of their body as it is now, while others do it just to remain fit and healthy. As such, there are thousands of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so dear that you will lose weight quickly, just because you have to work hard to earn the money to pursue these fitness programs.
One might not have to go to the gym or the spa or any fitness center and spend a fortune just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering weight loss programs which seem easy and free. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you may be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following summaries of the most popular diet programs out today.
The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet and fewer carbohydrates. You can eat loads of vegetables and meat but must not eat bread and pasta. You are not restricted on your fat consumption so it is all right to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely limited.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also advocates following a low carbohydrate diet. It recommends eating mostly meats, vegetables and fruit, dairy and grain products. however, advises against consuming too many carbohydrates. So-called “Reward Meals” can be quite high in fats and saturated fats.
Choose to Lose: by Dr. Goor. Restricts fat intake. You are given a “fat” budget and you are given free reign on how to spend Click Here